Mini Circuit Workout. Okay fine we don t have any clients in space yet. Rolling crunches for these you just alternate between a side v up crunch on your right side then roll onto your back.
Burpee 10 reps. We will perform an a circuit x 3 rounds a b circuit x 3 rounds and a c circuit x 3 rounds. Sumo press a b view larger view smaller a.
If you ve ever wondered if you can get a solid workout in just 10 minutes this total body routine is your answer.
10 minute mini circuit workout you can do at home. Welcome to your mini 10 minute circuit workout. These workouts are similar to the custom programs we build for our online coaching clients who work out at home on the road and in outer space. Single leg squat press a b view larger view smaller a.
